Nutritionists recommend Ketogenic, or simply Keto Diet for weight loss and health. Keto is a low-carb, protein, and high-fat diet that helps in burning fat effectively. You get your calories from protein and fat than you do from carbohydrates.
If you establish a good keto diet plan, conduct a few exercises with compression wear, there’s no doubt you will see incredible results when it comes to shedding extra fat.
How Ketogenic Diet Helps in Weight Loss
Since the 19th Century, the Ketogenic Diet has been used to help manage type 2 diabetes. The idea behind it is that when you deny the body glucose – the main source of energy, found in carbohydrates, the body produces an alternative fuel (Ketones) from stored fats, and in the process, you lose weight. Here is how a Ketogenic diet helps in weight loss.
It puts your body into Ketosis
Ketosis is the reaction from your body when it is denied glucose from carbohydrates. This process produces an alternative form of energy called ketones from fatty acids in your body. When you quit carbohydrates, your liver burns fat to produce energy, and this process makes you lose weight.
It pushes you to healthy eating
Weight gain has, over time, been linked to either eating too much or eating unhealthy food. Ketogenic diet forces you to ditch unhealthy food for more healthy ones, and to some extent, you have to drop certain foods, like carbohydrates, to push your body to burn stored fat to fuel your body, and this process steadily helps in weight loss.
Eliminates stubborn belly fat
It is hard to target weight loss in only one spot of your body. However, Keto can help you kill the stubborn visceral fats stored in your belly since it works by burning fat for energy.
Before starting Keto, discuss with your doctor, especially if you have an underlying health condition, to ensure Keto is a healthy eating plan for you.